Start the day with good morning routines

A morning in balance is a morning with good morning routines to get both your body and mind ready for the day ahead. A good morning sets the tone for the rest of your day.

With our two Morgentopping variants, Jakobsens puts the most important meal of the day at the centre - breakfast. We have therefore developed a number of breakfast recipes with the natural taste in focus, which can set the scene for a wonderful morning and give you good energy for the rest of the day.

Explore the recipes - get inspired for delicious morning meals and find tips for the good morning ruins that give you a pleasant start to the day.

A product rich in fibre

Jakobsens Morning Topping with Fibre is made from agave syrup and has a naturally high fibre content of 10%. The agave plant contains natural agave fructans which are dietary fibre. In the Morning Topping, these dietary fibres are not filtered out, which means that the topping naturally contains 10% dietary fibre. Dietary fibre is good for digestion and is filling. Therefore, it is very suitable to include in your morning routines.

Kickstart your day with a nutritious meal

A balanced morning gives you and your loved ones the best start to the day. Breakfast is what helps you get the day off to a good start - so a good, nutritious breakfast is always a good idea. Starting your morning with a protein- and fibre-rich meal will ensure a long feeling of satiety.

The good breakfastsSee all recipes

A morning in balance is a morning that starts with a good, nutritious and not least filling meal.
A good breakfast gives you energy and productivity for the rest of the day.
That's why we've put together some ideas for delicious breakfasts that taste great and are filling.

Breakfast on the goSee all recipes

A good start to the day includes good morning routines. A good and nutritious breakfast is always included in good morning routines,
but that can sometimes be hard to achieve in a busy day. A good breakfast doesn't have to be a hassle or time-consuming.
That's why we've gathered inspiration for simple and nutritious breakfast recipes that you can quickly make and take on the go.

Three tips for a balanced morning

  1. Start the day with a good and nutritious meal

A balanced breakfast helps you get a good start to the day. A good breakfast should contain an adequate amount of good carbohydrates, healthy fats, protein and fibre. A good breakfast can be anything from the classic and filling oatmeal - to a delicious chia porridge that's easy to take on the go - or a lovely and colourful smoothie bowl with lots of delicious fruit and granola full of nuts and seeds.

  1. Drink plenty of water

There are lots of good reasons to make it a routine to start your morning with a big glass of water. During the night, the body excretes a lot of waste products - a glass of water can help the body to flush them out. In addition, a glass of water can help wake up your stomach naturally and prepare it for food.

  1. Get your body moving with three yoga exercises

Start your morning in balance with these three calm yoga exercises. By starting your day with a few simple exercises, you can wake up your body in a comfortable and energising way. Yoga doesn't have to take hours - just set aside 15 minutes of your morning for a few exercises that will add value to the rest of your day.

Exercise 1 - Mountain stance - Focus on balance and posture

Stand up straight and place your feet parallel to each other, hip-width apart. Turn your palms slightly forward. Stand with your back straight and push your chest forward. Keep your head directly above your hips and make sure your chin is pointing straight ahead. Now close your eyes and take a few deep breaths deep into your belly and find a good balance on your feet.

Exercise 2 - Standing side stretch - Warming up/stretching the back

Start in upright position. Point both arms towards the ceiling. Now slowly sway to one side at a time while tensing your body, keeping your feet on the ground and pushing your chest forward. Sway only so far out that you have full control of your entire body.


Exercise 3 - Child's position - Focus on calm and breathing

Sit on your knees and take them well out to the side without pushing too hard. Bring your big toes together, put your forehead on the floor and stretch your arms out in front of you, elbows on the floor. Now breathe calmly and be present in your body.

Explore the productsSee all products

See and read more about our two morning topping flavours, perfect for the good morning in balance and helping you get the most out of your morning!
The products are ideal as the sweet touch to your morning routine, whether it's on top of your skyr, for baked goods, on pancakes or in smoothies.